What can help me fall asleep at night?
11.06.2025 00:58

Create a Relaxing Bedtime Routine
Manage Stress and Anxiety
Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.
Pro-AI Subreddit Bans 'Uptick' of Users Who Suffer from AI Delusions - 404 Media
Limit Exposure to Screens and Bright Light
Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.
Incorporate Regular Exercise
F1 in Spain: Now that was a lapse in judgment - Ars Technica
Establish a consistent sleep schedule by going to bed and waking up at the same time every day.
Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.
Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.
New study maps psychological pathway from childhood abuse to adolescent addiction - PsyPost
Use blue light filters on your devices if you must use them in the evening.
Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.
Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.
Weight loss connected to nerve cells in the brain, study finds - The Brighter Side of News
Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.
Invest in a comfortable mattress and pillows that provide adequate support.
Watch Your Diet and Caffeine Intake
Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.
Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.
Gentle exercises like yoga or stretching can be beneficial closer to bedtime.
Optimize Your Sleep Environment